Introducing
The Lights On Podcast

The Lights On Podcast aims to shine a light in darkness.

For soul-led individuals struggling alone in their healing journeys, in this podcast we dive deep into the sacred, ancestral Wisdom of Yoga to help you live a better life, and shine a light on all the ways healing and transcendence are available to you.

Cat, your host, is a traditional Yoga teacher, alchemising the power of Yoga to support you overcome trauma and guide you on your way back home to yourself and your personal truth.

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Tune in for informal conversations about Philosophy, Spirituality, Yoga, holistic well-being, neuroscience, and more.