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From lost and overwhelmed to inner peace: The Masterclass
Are you struggling to find calm in the middle of chaos? Then you've come to the right place.
This is a Masterclass about 5 easy yoga hacks I use daily to cultivate more inner peace and live my best, busy life ✨
In this Masterclass, we're covering:
- Breathing techniques to control the mind and slow down your thoughts
- A cleansing practice that will strengthen your gut health and relieve stress
- Another cleansing practice to help relieve headaches and tiredness
- The yoga of sleep and how you can restore and recharge yourself completely in under 10 minutes
- Meditation for beginners
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