My messy journey and struggle to living authentically (raw and unfiltered)
I'm on a journey to live authentically. As I go through yet another rebirth, I wanted to share with you my journey, raw and unfiltered.
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Explore how Yoga support your wellbeing and help you live a better life
Yoga is an ancient practice designed to help you connect with your true essence and bring out the best that is within you.
In this blog, we are going to explore and dive deep into how Yoga works, and how the practice can support your emotional and mental health. Expect tips & how-to's, reflections, and personal experiences about how authentic Yoga elevates your body and your mind.
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Catarina Esteves
Mar 44 min read
How 5-Minutes of Meditation every day changed my life
Discover the transformative power of Meditation. Read about my experience building the habit of meditating every day and the results I got.
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Catarina Esteves
Feb 75 min read
Answering the most frequently asked questions about Yoga
Discover the answers to the most frequently asked questions about Yoga. From finding the right teacher to its health benefits, and more.
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Catarina Esteves
Dec 6, 20234 min read
6 Journal Prompts To Help You Connect Deeply With What Truly Matters To You
Reflecting on my values grounds me, providing clarity and renewed purpose. Here are 6 journal prompts to guide you on your reflection.
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Catarina Esteves
Nov 9, 20233 min read
Bringing Energy Back: Top Yoga Exercises to Combat the Winter Fatigue
If winter fatigue is setting in, give these yoga exercises a try to bring your energy back.
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Catarina Esteves
Sep 27, 20233 min read
Signs Of Anxiety I Didn't Recognise
In this blog post I'm sharing some of my behaviours that I didn't realise were symptoms of anxiety, in can you've experienced them too.
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Catarina Esteves
Sep 4, 20233 min read
What to expect from my yoga classes online
Expect slow and mindful, and a warm and friendly environment. My yoga classes online are a safe space for you to rest and relax.
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Catarina Esteves
Jul 20, 20233 min read
How Yoga can help you shift negative thoughts into positive ones, and improve your outlook on life
If you've been feeling heavy and stuck, in this blog I explore two yogic concepts that will help you improve your outlook on life.
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Catarina Esteves
Jun 6, 20234 min read
5 Ways To Practice Yoga Beyond The Yoga Classes
Yoga is not exclusive to the yoga mat. In this post I'm sharing 5 ways you can embody yogic principles in your life for more joy and peace.
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Catarina Esteves
May 4, 20234 min read
The secret to a calm mind and a peaceful life: stop resisting
Why letting go is the way, and practices to help you release and stay grounded This month I had fully intended to write about how yoga...
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Catarina Esteves
Apr 4, 20234 min read
6 Things Yoga Taught Me About Stress
This Stress Awareness Month learn to rewire your brain and handle stress more positively. This is what yoga has taught me about stress
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Catarina Esteves
Mar 14, 20233 min read
3 Meditation Techniques for Beginners
Discover three simple meditation techniques to help you start meditating regularly and support and uplift your mental health.
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Catarina Esteves
Feb 15, 20233 min read
3 Desk-based exercises to calm your busy mind at work
Find a moment of peace in the middle of your busy day without leaving your desk. Try these 3 exercises to relieve tension and stress.
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Catarina Esteves
Dec 23, 20225 min read
7 New Year Resolutions That Will Give You More Peace Of Mind In 2023
Inner peace is a practice. So in this blog post, we're sharing 7 suggestions for you to implement this year for more calm and peace of mind.
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Catarina Esteves
Dec 1, 20223 min read
5 tips to support your emotional and mental health this festive season
The festive season can be a source of stress and anxiety, so in this blog post I'm sharing a few tips to help you support your mental health
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Catarina Esteves
Nov 4, 20224 min read
How to rest: 5 ideas to help you unplug and press pause on your hectic life
Read more about the benefits of rest and a few ideas to inspire you to take some time off and make self-care a priority.
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Catarina Esteves
Sep 27, 20224 min read
Calm your busy mind with these 3 breathing techniques
Find calm and peace of mind with these three yogic breathing techniques.
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Catarina Esteves
Aug 31, 20222 min read
The ultimate 15-minute yoga class to practice every day
Discover the benefits of daily yoga practice and access the ultimate 15-min yoga session you can do every day to support your body and mind.
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Catarina Esteves
Aug 10, 20225 min read
Debunking yoga: 5 myths you need to stop believing
In this blog post, we're debunking 5 myths stopping you from unlocking all yoga has to give.
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Catarina Esteves
May 31, 20225 min read
Where does Yoga come from and when did the practice begin
Read more about where and when Yoga started, what is it's true purpose and 3 simple ways you can take your practice off the mat.
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